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Bench Press Exercise Benefits #1 8 Top Bench Press Benefits!

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Benefits

ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
n. 
  1. something that is advantageous or good;
    an advantage: He explained the benefits of public ownership of the postal system.
  2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
  3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
  4. [Archaic.]an act of kindness;
    good deed;
    benefaction.
  5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t. 
  1. to do good to;
    be of service to: a health program to benefit everyone.

v.i. 
  1. to derive benefit or advantage;
    profit;
    make improvement: He has never benefited from all that experience.
bene•fit•er, n. 

Top

top1 (top),USA pronunciation  n., adj., v.,  topped, top•ping. 

n. 
  1. the highest or loftiest point or part of anything;
    apex;
    summit.
  2. the uppermost or upper part, surface, etc., of anything.
  3. the higher end of anything on a slope.
  4. [Brit.]
    • a part considered as higher: the top of the street.
    • high gear of an automobile.
  5. tops, 
    • the part of a plant that grows above ground, esp. of an edible root.
    • one of the tender tips of the branches or shoots of plants.
  6. the part of anything that is first or foremost;
    beginning: Let's go over it from the top again.
  7. the highest or leading place, position, rank, etc.: at the top of the class.
  8. the highest point, pitch, or degree: to talk at the top of one's voice.
  9. a person or thing that occupies the highest or leading position.
  10. the best or choicest part: the top of all creation.
  11. a covering or lid, as of a container or vehicle.
  12. the head.
  13. any of various outer garments for the upper body, as a blouse, shirt, or sweater: a sale on cotton tops and shorts.
  14. [Naut.]a platform surrounding the head of a lower mast on a ship, and serving as a foothold, a means of extending the upper rigging, etc.
  15. [Chem.]the part of a mixture under distillation that volatilizes first.
  16. [Bridge.]
    • the best card of a suit in a player's hand.
    • (in duplicate bridge) the best score on a hand.
  17. [Sports.]
    • a stroke that hits the ball above its center.
    • the forward spin given to the ball by such a stroke.
  18. [Baseball.]
    • the first half of an inning.
    • the first three batters in the batting order.
  19. [Textiles.]
    • a cluster of textile fibers, esp. tow, put on a distaff.
    • a strand of the long wool fibers in sliver form, separated from noil by combing and wound into a large ball.
    • a similar strand of rayon.
  20. [Jewelry.]crown (def. 27).
  21. blow one's top, [Informal.]
    • to become enraged;
      lose one's temper.
    • to go mad;
      become insane: He must have blown his top to make such a fool of himself.
  22. off the top of one's head, [Informal.]See head (def. 56).
  23. on top, successful;
    victorious;
    dominant: to stay on top.
  24. on top of: 
    • over or upon.
    • in addition to;
      over and above.
    • close upon;
      following upon: Gale winds came on top of the floods.
    • in complete control: on top of the problem.
  25. on top of the world: 
    • successful.
    • elated: The success made her feel on top of the world.
  26. over the top: 
    • [Mil.]over the top of the parapet before a trench, as in issuing to charge against the enemy.
    • surpassing a goal, quota, or limit.
  27. the tops, [Informal.]the most outstanding person or thing in ability, favor, etc.: As a friend, she's the tops.

adj. 
  1. pertaining to, situated at, or forming the top;
    highest;
    uppermost;
    upper: the top shelf.
  2. highest in degree;
    greatest: to pay top prices.
  3. foremost, chief, or principal: to win top honors in a competition.

v.t. 
  1. to furnish with a top;
    put a top on.
  2. to be at or constitute the top of.
  3. to reach the top of.
  4. to rise above: The sun had topped the horizon.
  5. to exceed in height, amount, number, etc.
  6. to surpass, excel, or outdo: That tops everything.
  7. [Theat.](in spoken dialogue) to reply in a voice of greater volume or higher pitch: King Henry must top the crowd noises in his St. Crispin's Day speech.
  8. to surmount with something specified: to top a sundae with whipped cream.
  9. to remove the top of;
    crop;
    prune: to top a tall tree.
  10. to get or leap over the top of (a fence, barrier, etc.).
  11. [Chem.]to distill off only the most volatile part of (a mixture).
  12. [Sports.]
    • to strike (the ball) above its center, giving it a forward spin.
    • to make (a stroke) by hitting the ball in this manner.
  13. to top-dress (land).
  14. [Obs.]to have coitus with (a woman).

v.i. 
  1. to rise aloft.
  2. top off: 
    • to climax or complete, esp. in an exceptional manner;
      finish: They topped off the evening with a ferryboat ride at midnight.
    • to fill (a partly full container) completely: to top off a gas tank.
  3. top oneself, [Chiefly Brit.]to kill oneself.
  4. top out: 
    • to finish the top of (a structure).
    • to reach the highest level.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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