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Marvelous Benching Technique #1 Flat Back Benching Increase The Range Of Motion That The Shoulder Must Go Through, Making It Much Harder To Stabilize Your Shoulders And More Likely That .

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Photo 1 of 9Marvelous Benching Technique  #1 Flat Back Benching Increase The Range Of Motion That The Shoulder Must Go  Through, Making It Much Harder To Stabilize Your Shoulders And More Likely  That .

Marvelous Benching Technique #1 Flat Back Benching Increase The Range Of Motion That The Shoulder Must Go Through, Making It Much Harder To Stabilize Your Shoulders And More Likely That .

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Benching

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Technique

tech•nique (tek nēk),USA pronunciation n. 
  1. the manner and ability with which an artist, writer, dancer, athlete, or the like employs the technical skills of a particular art or field of endeavor.
  2. the body of specialized procedures and methods used in any specific field, esp. in an area of applied science.
  3. method of performance;
    way of accomplishing.
  4. technical skill;
    ability to apply procedures or methods so as to effect a desired result.
  5. method of projecting personal charm, appeal, etc.: He has the greatest technique with customers.

Back

back1  (bak),USA pronunciation n. 
  1. the rear part of the human body, extending from the neck to the lower end of the spine.
  2. the part of the body of animals corresponding to the human back.
  3. the rear portion of any part of the body: the back of the head.
  4. the whole body, with reference to clothing: the clothes on his back.
  5. ability for labor;
    effort;
    endurance: He put his back into the task.
  6. the part opposite to or farthest from the front;
    the rear part: the back of a hall.
  7. the part that forms the rear of any object or structure: the back of a chair.
  8. the part that covers the back: the back of a jacket.
  9. the spine or backbone: The fall broke his back.
  10. any rear part of an object serving to support, protect, etc.: the back of a binder.
  11. the forward side of a propeller blade (opposed to face).
  12. [Aeron.]the top part or upper surface of an aircraft, esp. of its fuselage.
  13. [Bookbinding.]the edge of a book formed where its sections are bound together.
  14. the backs, grounds along the River Cam in back of certain colleges at Cambridge University in England: noted for their great beauty.
  15. extrados.
  16. [Carpentry.]
    • the upper side of a joist, rafter, handrail, etc.
    • the area of interior wall between a window stool and the floor.
  17. the roof of a stope or drift.
    • a player whose regular position is behind that of players who make initial contact with the opposing team, as behind the forward line in football or nearest the player's own goal in polo.
    • the position occupied by this player.
  18. be flat on one's back: 
    • to be helpless or beaten: He's flat on his back after a long succession of failures.
    • to be confined to one's bed because of illness.
  19. behind one's back, in one's absence;
    without one's knowledge;
    treacherously;
    secretly: I'd rather talk to him about it directly than discuss it behind his back.
  20. break someone's back, to cause a person to fail, esp. to cause to become bankrupt: His family's extravagance is breaking his back.
  21. break the back of: 
    • to complete the principal or hardest part of (a project, one's work, etc.): He finally broke the back of the problem.
    • to overcome;
      defeat: They broke the back of our union.
  22. get off one's back, [Informal.]to cease to find fault with or to disturb someone: The fight started when they wouldn't get off my back.
  23. get one's back up, to become annoyed;
    take offense: She gets her back up whenever someone mentions her family's influence.
  24. have one's back to the wall, to be in a difficult or hopeless situation.
  25. in back of, behind: He hid in back of the billboard. What could be in back of his strange behavior?Also,  back of. 
  26. on one's back, finding fault with or disturbing someone: The boss is always on my back about promptness.
  27. pat on the back. See  pat 1 (defs. 6, 10).
  28. stab in the back. See  stab (def. 13).
  29. turn one's back on: 
    • to forsake or neglect: He was unable to turn his back on any suffering creature.
    • to leave behind, as in anger.

v.t. 
  1. to support, as with authority, influence, help, or money (often fol. by up): to back a candidate; to back up a theory with facts.
  2. to bet on: to back a horse in the race.
  3. to cause to move backward (often fol. by up): to back a car.
  4. to furnish with a back: to back a book.
  5. to lie at the back of;
    form a back or background for: a beach backed by hills.
  6. to provide with an accompaniment: a singer backed by piano and bass.
  7. to get upon the back of;
    mount.
  8. to write or print on the back of;
    endorse;
    countersign.
  9. [Carpentry.]to attach strips of wood to the upper edge of (a joist or rafter) to bring it to a desired level.
    • to alter the position of (a sail) so that the wind will strike the forward face.
    • to brace (yards) in backing a sail.
    • to reinforce the hold of (an anchor) by means of a smaller one attached to it and dropped farther away.

v.i. 
  1. to go or move backward (often fol. by up).
  2. (of wind) to change direction counterclockwise (opposed to veer).
  3. back and fill: 
    • [Naut.]to trim the sails of a boat so that the wind strikes them first on the forward and then on the after side.
    • to change one's opinion or position;
      vacillate.
  4. back and forth, [South Midland U.S.]
    • to go back and forth, as in running errands or visiting: He spent the day backing and forthing to the post office.
    • to work in an aimless or ineffective way;
      expend effort with little result.
  5. back away, to retreat;
    withdraw: They gradually began to back away from their earlier opinion.
  6. back down, to abandon an argument, opinion, or claim;
    withdraw;
    retreat: He backed down as soon as a member of the audience challenged his assertion.
  7. back off: 
    • to back down: Now that the time for action had arrived, it was too late to back off.
    • to reverse (the spindle) in mule spinning prior to winding on the newly spun length of yarn.
  8. back out or  out of, to fail to keep an engagement or promise;
    withdraw from;
    abandon: Two entrants have backed out of competing in the marathon. You can't back out now.
  9. back up: 
    • to bring (a stream of traffic) to a standstill: A stalled car backed up traffic for miles.
    • [Printing.]to print a sheet again on its other side.
    • [Printing.]to fill in (the thin copper shell of an electrotype) with metal in order to strengthen it.
    • to move backward: Back up into the garage.
    • to reinforce: We backed up the cardboard with slats so it wouldn't fall down.
    • to support or confirm: He backed up my story and they let us go.
    • to duplicate (a file or a program) as a precaution against failure.
  10. back up for, [Australian Informal.]to return for more of, as another helping of food.
  11. back water: 
    • [Naut.]to reverse the direction of a vessel.
    • to retreat from a position;
      withdraw an opinion: I predict that the council will back water on the tax issue.

adj. 
  1. situated at or in the rear: at the back door; back fence.
  2. far away or removed from the front or main area, position, or rank;
    remote: back settlements.
  3. belonging to the past: back files; back issues.
  4. in arrears;
    overdue: back pay.
  5. coming or going back;
    moving backward: back current.
  6. [Navig.]reciprocal (def. 7).
  7. (of a speech sound) produced with the tongue articulating in the back part of the mouth, as in either of the sounds of go.
backless, adj. 

Benching

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Range

range (rānj),USA pronunciation n., adj., v.,  ranged, rang•ing. 
n. 
  1. the extent to which or the limits between which variation is possible: the range of steel prices; a wide range of styles.
  2. the extent or scope of the operation or action of something: within range of vision.
  3. the distance to which a projectile is or may be sent by a weapon.
  4. the distance of the target from the weapon.
  5. an area equipped with targets for practice in shooting weapons: a rifle range.
  6. an area used for flight-testing missiles.
  7. the distance of something to be located from some point of operation, as in sound ranging.
  8. the distance that can be covered by an aircraft, ship, or other vehicle, carrying a normal load without refueling.
  9. the difference between the largest and smallest values in a statistical distribution.
  10. a continuous course of masonry of the same height from end to end.
  11. compass (def. 4).
  12. [Survey.]
    • the horizontal direction or extension of a survey line established by two or more marked points.
    • (in U.S. public-land surveys) one of a series of divisions numbered east or west from the principal meridian of the survey and consisting of a row of townships, each six miles square, that are numbered north or south from a base line.
  13. [Navig.]a line established by markers or lights on shore for the location of soundings.
  14. a rank, class, or order: in the higher ranges of society.
  15. a row, line, or series, as of persons or things.
  16. an act of ranging or moving around, as over an area or region.
  17. Also called  rangeland. an area or tract that is or may be ranged over, esp. an open region for the grazing of livestock.
  18. the region over which a population or species is distributed: the range of the Baltimore oriole.
  19. the set of all values attained by a given function throughout its domain.
  20. a chain of mountains forming a single system: the Catskill Range.
  21. a large portable or stationary cooking stove having burners built into the top surface and containing one or more ovens.
  22. the maximum distance that a charged particle, as a proton, can penetrate a given medium and still maintain sufficient kinetic energy to produce ionization in the medium.
  23. [Naut.]
    • a large cleat for securing various lines, esp. the tacks and sheets of courses.
    • a length of anchor cable laid on deck.
  24. in range, (of two or more objects observed from a vessel) located one directly behind the other.

adj. 
  1. working or grazing on a range: range horses; range animals like steer and sheep.

v.t. 
  1. to draw up or arrange (persons or things) in rows or lines or in a specific position, company, or group: The sergeant ranged the troops in columns of six across.
  2. to place or arrange systematically;
    set in order;
    dispose: The members of the cast were ranged in their proper places on stage.
  3. to place in a particular class;
    classify: They ranged themselves with the liberals.
  4. to make straight, level, or even, as lines of type.
  5. to pass over or through (an area or region) in all directions, as in exploring or searching: They ranged the entire countryside.
  6. to pasture (cattle) on a range.
  7. to direct or train, as a telescope, upon an object.
  8. to obtain the range of (something aimed at or to be located).
  9. to lay out (an anchor cable) so that the anchor may descend smoothly.

v.i. 
  1. to vary within certain limits: prices ranging from $5 to $10.
  2. to have a certain variety of things somehow related: emotions ranging from smugness to despair.
  3. to move around or through a region in all directions, as people or animals.
  4. to rove, roam, or wander: The talk ranged over a variety of subjects.
  5. to stretch out or extend in a line, as things: shabby houses ranged along the road.
  6. to extend, run, or go in a certain direction: a boundary ranging from east and west.
  7. to lie or extend in the same line or plane, as one thing with another or others.
  8. to take up a position in a line or in order.
  9. to extend, be found, or occur over an area or throughout a period, as an animal or plant.
  10. to have a specified range, as a gun, missile, etc.
  11. to find the range, as of something aimed at or to be located.
  12. (of an anchored vessel) to swerve or sheer (often fol. by about).

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Motion

mo•tion (mōshən),USA pronunciation n. 
  1. the action or process of moving or of changing place or position;
    movement.
  2. power of movement, as of a living body.
  3. the manner of moving the body in walking;
    gait.
  4. a bodily movement or change of posture;
    gesture.
  5. a proposal formally made to a deliberative assembly: to make a motion to adjourn.
  6. an application made to a court or judge for an order, ruling, or the like.
  7. a suggestion or proposal.
  8. an inward prompting or impulse;
    inclination: He will go only of his own motion.
  9. melodic progression, as the change of a voice part from one pitch to another.
  10. [Mach.]
    • a piece of mechanism with a particular action or function.
    • the action of such a mechanism.
  11. go through the motions, to do something halfheartedly, routinely, or as a formality or façade.
  12. in motion, in active operation;
    moving: The train was already in motion when he tried to board it.

v.t. 
  1. to direct by a significant motion or gesture, as with the hand: to motion a person to a seat.

v.i. 
  1. to make a meaningful motion, as with the hand;
    gesture;
    signal: to motion to someone to come.
motion•al, adj. 
motion•er, n. 

That

that (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
 adv.;
  conj.
pron. 
  1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
  2. (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
    opposed to this): This is my sister and that's my cousin.
  3. (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
    opposed to this): This suit fits better than that.
  4. (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
  5. (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
  6. (used in various special or elliptical constructions): fool that he is.
  7. at that: 
    • in spite of something;
      nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
    • in addition;
      besides: It was a long wait, and an exasperating one at that.
  8. that is, (by way of explanation, clarification, or an example);
    more accurately: I read the book, that is, I read most of it.Also,  that is to say. 
  9. that's that, there is no more to be said or done;
    that is finished: I'm not going, and that's that!
  10. with that, following that;
    thereupon: With that, he turned on his heel and fled.

adj. 
  1. (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
  2. (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
    opposed to this): This room is his and that one is mine.
  3. (used to imply mere contradistinction;
    opposed to this): not this house, but that one.
  4. that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.

adv. 
  1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
  2. to a great extent or degree;
    very: It's not that important.
  3. [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.

conj. 
  1. (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
  2. (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Must

must1  (must),USA pronunciation auxiliary verb.
  1. to be obliged or bound to by an imperative requirement: I must keep my word.
  2. to be under the necessity to;
    need to: Animals must eat to live.
  3. to be required or compelled to, as by the use or threat of force: You must obey the law.
  4. to be compelled to in order to fulfill some need or achieve an aim: We must hurry if we're to arrive on time.
  5. to be forced to, as by convention or the requirements of honesty: I must say, that is a lovely hat.
  6. to be or feel urged to;
    ought to: I must buy that book.
  7. to be reasonably expected to;
    is bound to: It must have stopped raining by now. She must be at least 60.
  8. to be inevitably certain to;
    be compelled by nature: Everyone must die.

v.i. 
  1. to be obliged;
    be compelled: Do I have to go? I must, I suppose.
  2. [Archaic.](sometimes used with ellipsis of go, get, or some similar verb readily understood from the context): We must away.

adj. 
  1. necessary;
    vital: A raincoat is must clothing in this area.

n. 
  1. something necessary, vital, or required: This law is a must.

Go

go1  (gō),USA pronunciation v.,  went, gone, go•ing, n., pl.  goes, interj., adj. 
v.i. 
  1. to move or proceed, esp. to or from something: They're going by bus.
  2. to leave a place;
    depart: People were coming and going all the time.
  3. to keep or be in motion;
    function or perform as required: Can't you go any faster in your work?
  4. to become as specified: to go mad.
  5. to continue in a certain state or condition;
    be habitually: to go barefoot.
  6. to act as specified: Go warily if he wants to discuss terms.
  7. to act so as to come into a certain state or condition: to go into debt; to go to sleep.
  8. to be known: to go by a false name.
  9. to reach, extend, or give access to: Where does this door go?
  10. to pass or elapse: The time went fast.
  11. to be applied, allotted, awarded, transferred, etc., to a particular recipient or purpose: My money goes for food and rent.
  12. to be sold: I have a bid of two dollars. Going! Going! Gone!
  13. to be considered generally or usually: He's short, as basketball players go.
  14. to conduce or tend: This only goes to prove the point.
  15. to result or end;
    turn out: How did the game go?
  16. to belong;
    have a place: This book goes on the top shelf.
  17. (of colors, styles, etc.) to harmonize;
    be compatible;
    be suited: Your tweed jacket would go well with these pants.
  18. to fit around or into;
    be able to be extended, contained, inserted, etc.: This belt won't go around my waist.
  19. to be or become consumed, spent, finished, etc.: The cake went fast.
  20. to be or become discarded, dismissed, put aside, forgotten, etc.: Those practical jokes of yours have got to go!
  21. to develop, progress, or proceed, esp. with reference to success or satisfaction: How is your new job going?
  22. to move or proceed with remarkable speed or energy: Look at that airplane go!
  23. to make a certain sound: The gun goes bang.
  24. to be phrased, written, or composed: How does that song go?
  25. to seek or have recourse for a decision, verdict, corroboration, defense, etc.;
    resort: to go to court.
  26. to become worn-out, weakened, ineffective, etc.: His eyesight is beginning to go.
  27. to die: The old man went peacefully at 3 a.m.
  28. to fail, break, or give way: The dike might go any minute.
  29. to come into action;
    begin: Go when you hear the bell.
  30. to make up a quantity or content;
    be requisite: Sixteen ounces go to the pound.
  31. to be able to be divided;
    be contained as a mathematical element: Three goes into fifteen five times.
  32. to contribute to an end result: the items that go to make up the total.
  33. to have as one's goal;
    intend (usually used in the present tense, fol. by an infinitive): Their daughter is going to be a doctor.
  34. to be permitted, approved, or the like: Around here, anything goes.
  35. to be authoritative;
    be the final word: This is my house, and what I say goes!
  36. to subject oneself: Don't go to any trouble.
  37. (used in the infinitive as an intensifier to indicate the idea of proceeding, esp. with the expectation of serious consequences): He finally had to go ask for a loan.
  38. to urinate or defecate.

v.t. 
  1. to endure or tolerate: I can't go his preaching.
  2. to risk, pay, afford, bet, or bid: I'll go fifty dollars for a ticket, but no more.
  3. to move or proceed with or according to;
    follow: Going my way?
  4. to share or participate in to the extent of (often fol. by a complementary substantive): to go halves.
  5. to yield, produce, weigh as a usable amount, or grow to: This field will go two bales of cotton.
  6. to assume the obligation, responsibility, or function of: His father went bail for him.
  7. to enjoy, appreciate, desire, or want: I could go a big steak dinner right now.
  8. to say;
    declare (usually used in speech): I asked the clerk for my receipt, and he goes, "You don't need it.''
  9. go about: 
    • to occupy oneself with;
      perform: The shoemaker goes about his work with a smile.
    • [Naut.]to change course by tacking or wearing.
  10. go after, to attempt to obtain;
    strive for: You'll never get what you want if you don't go after it energetically.
  11. go against, to be in conflict with or opposed to: It goes against the company's policy.
  12. go ahead, to proceed without hesitation or delay: If you want to use my car, go ahead.
  13. go along: 
    • to move or proceed.
    • to accompany in travel.
    • to agree;
      concur: I can't go along with you on that idea.
  14. go and, to be so thoughtless, unfortunate, or silly as to: It was going to be a surprise but he went and told her.
  15. go ape over or  for. See  ape (def. 6).
  16. go around: 
    • to be often in company (often fol. by with): to go around with a bad crowd.
    • to be sufficient for all: Is there enough food to go around?
    • to pass or circulate, as in transmission or communication: The rumor is going around that he was forced to resign.
  17. go at: 
    • to assault;
      attack.
    • to begin or proceed vigorously: to go at one's work with a will.
  18. go back on. See  back 2 (def. 9).
  19. go bananas. See  bananas (def. 2).
  20. go by: 
    • to be disregarded or not taken advantage of: Don't let this chance go by.
    • to be guided by or to rely upon: Don't go by what she says.
  21. go down: 
    • to decrease or subside, as in amount or size: Prices went down. The swelling is going down.
    • to descend or sink: When does the sun go down?
    • to suffer defeat: to go down fighting.
    • to be accepted or believed: This nonsense goes down as truth with many persons.
    • to admit of being consumed: This food goes down easily.
    • to be remembered in history or by posterity.
    • [Slang.]to happen;
      occur: What's been going down since I've been away?
    • to leave a university, permanently or at the end of a term.
    • [Bridge.]to fall short of making one's contract.
    • Slang (vulgar). to perform fellatio or cunnilingus.
  22. go down on, Slang (vulgar). to perform fellatio or cunnilingus on.
  23. go for: 
    • to make an attempt at;
      try for: He is going for the championship.
    • to assault.
    • to favor;
      like: It simply isn't the kind of life you would go for.
    • to be used for the purpose of or be a substitute for: material that goes for silk.
  24. go for broke. See  broke (def. 7).
  25. go for it, [Informal.]to pursue a goal with determination.
  26. go in for: 
    • to adopt as one's particular interest;
      approve of;
      like.
    • to occupy oneself with;
      engage in: Europeans in increasing numbers are going in for camping.
  27. go into: 
    • to discuss or investigate: Let's not go into the question of whose fault it was.
    • to undertake as one's study or work: to go into medicine.
  28. go in with, to join in a partnership or union;
    combine with: He asked me to go in with him on the purchase of a boat.
  29. go it alone, to act or proceed independently, without assistance, companionship, or the like: If you don't want to form a partnership, I'll go it alone.
  30. go native. See  native (def. 18).
  31. go off: 
    • to explode, fire, or perform or begin to function abruptly: A gun went off in the distance.
    • (of what has been expected or planned) to happen: The interview went off very badly.
    • to leave, esp. suddenly: She went off without saying goodbye.
    • to die.
    • to deteriorate.
    • [Slang.]to experience orgasm.
  32. go on: 
    • to happen or take place: What's going on here?
    • to continue: Go on working.
    • to behave;
      act: Don't go on like that!
    • to talk effusively;
      chatter.
    • (used to express disbelief ): Go on, you're kidding me.
    • to appear onstage in a theatrical performance: I go on in the middle of the second act.
  33. go out: 
    • to come to an end, esp. to fade in popularity: Silent movies went out as soon as the talkies were perfected.
    • to cease or fail to function: The lights went out.
    • to participate in social activities, on dates, etc.
    • to take part in a strike: The printers went out yesterday in a contract dispute.
    • [Rummy.]to dispose of the last card in one's hand by melding it on the table.
    • [Cards.]to achieve a point score equal to or above the score necessary to win the game.
  34. go over: 
    • to repeat;
      review.
    • to be effective or successful: The proposal went over very well with the trustees.
    • to examine: The mechanic went over the car but found nothing wrong.
    • to read;
      scan.
  35. go the whole hog, to do something thoroughly or consistently: If you're getting a new amplifier, why don't you go the whole hog and get new speakers and a turntable, too?
  36. go through: 
    • to bear;
      experience.
    • to examine or search carefully: He went through all of his things but couldn't find the letter.
    • to be successful;
      be accepted or approved: The proposed appropriation will never go through.
    • to use up;
      spend completely: He went through his allowance in one day.
  37. go through with, to persevere with to the end;
    bring to completion: It was perhaps the biggest challenge of her life, and she resolved to go through with it.
  38. go to!, [Archaic.]
    • you don't say! I don't believe you!
    • let's do it! come on!
  39. go together: 
    • to be appropriate or harmonious: The rug and curtains don't go together.
    • [Informal.]to keep company;
      date;
      court: They have gone together for two years.
  40. go to it, [Informal.]to begin vigorously and at once.
  41. go under: 
    • to be overwhelmed or ruined;
      fail.
    • (of a ship) to founder.
  42. go up: 
    • to be in the process of construction, as a building.
    • to increase in cost, value, etc.
    • to forget one's lines during a theatrical performance.
    • to go to a university at the beginning of a term.
  43. go with, [Informal.]to keep company with;
    court;
    date: He went with her for two semesters.Also,  go out with. 
  44. let go: 
    • to release one's grasp or hold: Please let go of my arm.
    • to free;
      release.
    • to cease to employ;
      dismiss: Business was slack and many employees were let go.
    • to become unrestrained;
      abandon inhibitions: She'd be good fun if she would just let go and enjoy herself.
    • to dismiss;
      forget;
      discard: Once he has an idea, he never lets go of it.
  45. let go with, to express or utter with abandon: He let go with a sudden yell.
  46. let oneself go, to free oneself of inhibitions or restraint: Let yourself go and get mad once in a while.
  47. to go, [Informal.](of food) for consumption off the premises where sold: coffee to go.

n. 
  1. the act of going: the come and go of the seasons.
  2. energy, spirit, or animation: a man with a lot of go.
  3. a try at something;
    attempt: to have a go at winning the prize.
  4. a successful accomplishment;
    success: to make a go of a new business.
  5. [Informal.]a business agreement;
    deal;
    bargain: Thirty dollars? It's a go.
  6. [Informal.]approval or permission, as to undertake or begin something: The boss gave us the go on the new project.
  7. [Boxing.]a bout: the main go.
  8. from the word "go,'' from the very start;
    since the beginning.
  9. no go, [Informal.]
    • futile;
      useless: We tried to get there by noon, but it was no go.
    • not authorized or approved to proceed;
      canceled or aborted: Tomorrow's satellite launching is no go.
  10. on the go: 
    • very busy;
      active: She's always on the go.
    • while going from place to place;
      while traveling.

interj. 
  1. (in calling the start of a race) start the race;
    leave the starting line: On your mark! Get set! Go!

adj. 
  1. ready.
  2. functioning properly: two minutes before the satellite is to be launched and all systems are go.

Making

mak•ing (māking),USA pronunciation n. 
  1. the act of a person or thing that makes: The making of a violin requires great skill.
  2. structure;
    constitution;
    makeup.
  3. the means or cause of success or advancement: to be the making of someone.
  4. Usually,  makings. capacity or potential: He has the makings of a first-rate officer.
  5. makings: 
    • material of which something may be made: the makings for a tossed salad.
    • [Older Slang.]paper and tobacco with which to make a hand-rolled cigarette.
  6. something made.
  7. the quantity made: a making of butter.
  8. in the making, in the process of being made;
    developing or evolving;
    growing: Our space scientists see history in the making.

It

it1  (it),USA pronunciation pron., nom.  it, poss.  its  or ([Obs.]or[Dial.]) it, obj.  it;
 pl. nom.  they, poss.  their or theirs, obj.  them;
 n. 
pron. 
  1. (used to represent an inanimate thing understood, previously mentioned, about to be mentioned, or present in the immediate context): It has whitewall tires and red upholstery. You can't tell a book by its cover.
  2. (used to represent a person or animal understood, previously mentioned, or about to be mentioned whose gender is unknown or disregarded): It was the largest ever caught off the Florida coast. Who was it? It was John. The horse had its saddle on.
  3. (used to represent a group understood or previously mentioned): The judge told the jury it must decide two issues.
  4. (used to represent a concept or abstract idea understood or previously stated): It all started with Adam and Eve. He has been taught to believe it all his life.
  5. (used to represent an action or activity understood, previously mentioned, or about to be mentioned): Since you don't like it, you don't have to go skiing.
  6. (used as the impersonal subject of the verb to be, esp. to refer to time, distance, or the weather): It is six o'clock. It is five miles to town. It was foggy.
  7. (used in statements expressing an action, condition, fact, circumstance, or situation without reference to an agent): If it weren't for Edna, I wouldn't go.
  8. (used in referring to something as the origin or cause of pain, pleasure, etc.): Where does it hurt? It looks bad for the candidate.
  9. (used in referring to a source not specifically named or described): It is said that love is blind.
  10. (used in referring to the general state of affairs;
    circumstances, fate, or life in general): How's it going with you?
  11. (used as an anticipatory subject or object to make a sentence more eloquent or suspenseful or to shift emphasis): It is necessary that you do your duty. It was a gun that he was carrying.
  12. [Informal.](used instead of the pronoun its before a gerund): It having rained for only one hour didn't help the crops.

n. 
  1. (in children's games) the player called upon to perform some task, as, in tag, the one who must catch the other players.
  2. [Slang.]
    • sex appeal.
    • sexual intercourse.
  3. get with it, [Slang.]to become active or interested: He was warned to get with it or resign.
  4. have it, [Informal.]
    • to love someone: She really has it bad for him.
    • to possess the requisite abilities for something;
      be talented, adept, or proficient: In this business youeither have it or you don't.
  5. with it, [Slang.]
    • aware of the latest fads, fashions, etc.;
      up-to-date.
    • attentive or alert: I'm just not with it early in the morning.
    • understanding or appreciative of something, as jazz.
    • Carnival Slang. being a member of the carnival.

Much

much (much),USA pronunciation adj.,  more, most, n., adv.,  more, most. 
adj. 
  1. great in quantity, measure, or degree: too much cake.

n. 
  1. a great quantity, measure, or degree: Much of his research was unreliable.
  2. a great, important, or notable thing or matter: The house is not much to look at.
  3. make much of: 
    • to treat, represent, or consider as of great importance: to make much of trivial matters.
    • to treat with great consideration;
      show fondness for;
      flatter.

adv. 
  1. to a great extent or degree;
    greatly;
    far: to talk too much; much heavier.
  2. nearly, approximately, or about: This is much like the others.
  3. much as: 
    • almost the same as: We need exercise, much as we need nourishment.
    • however much: Much as she wanted to stay at the party, she had to leave.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

More

more (môr, mōr),USA pronunciation adj., [compar. of] much [or]many [with]most [as superl.]
  1. in greater quantity, amount, measure, degree, or number: I need more money.
  2. additional or further: Do you need more time? More discussion seems pointless.

n. 
  1. an additional quantity, amount, or number: I would give you more if I had it. He likes her all the more. When I could take no more of such nonsense, I left.
  2. a greater quantity, amount, or degree: More is expected of him. The price is more than I thought.
  3. something of greater importance: His report is more than a survey.
  4. (used with a pl. v.) a greater number of a class specified, or the greater number of persons: More will attend this year than ever before.

adv. [compar. of  much with  most as superl.]
  1. in or to a greater extent or degree (in this sense often used before adjectives and adverbs, and regularly before those of more than two syllables, to form comparative phrases having the same force and effect as the comparative degree formed by the termination -er): more interesting; more slowly.
  2. in addition;
    further;
    longer;
    again: Let's talk more another time. We couldn't stand it any more.
  3. moreover.
  4. more and more, to an increasing extent or degree;
    gradually more: They became involved more and more in stock speculation.
  5. more or less: 
    • to some extent;
      somewhat: She seemed more or less familiar with the subject.
    • about;
      in substance;
      approximately: We came to more or less the same conclusion.
moreness, n. 

That

that (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
 adv.;
  conj.
pron. 
  1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
  2. (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
    opposed to this): This is my sister and that's my cousin.
  3. (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
    opposed to this): This suit fits better than that.
  4. (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
  5. (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
  6. (used in various special or elliptical constructions): fool that he is.
  7. at that: 
    • in spite of something;
      nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
    • in addition;
      besides: It was a long wait, and an exasperating one at that.
  8. that is, (by way of explanation, clarification, or an example);
    more accurately: I read the book, that is, I read most of it.Also,  that is to say. 
  9. that's that, there is no more to be said or done;
    that is finished: I'm not going, and that's that!
  10. with that, following that;
    thereupon: With that, he turned on his heel and fled.

adj. 
  1. (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
  2. (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
    opposed to this): This room is his and that one is mine.
  3. (used to imply mere contradistinction;
    opposed to this): not this house, but that one.
  4. that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.

adv. 
  1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
  2. to a great extent or degree;
    very: It's not that important.
  3. [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.

conj. 
  1. (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
  2. (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!

Similar Ideas of Marvelous Benching Technique #1 Flat Back Benching Increase The Range Of Motion That The Shoulder Must Go Through, Making It Much Harder To Stabilize Your Shoulders And More Likely That .

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